It Only Takes A Minute!

8 thoughts on “It Only Takes A Minute!”

  1. There are therapies that involve changing our gaze from one side to the other, or when walking a labyrinth you travel in both directions, therefore engaging your right and left brain. This exercise from Iyanla is simple and good to hear, thanks for attaching the link.

    Liked by 1 person

    1. When I saw Iyanla’s tweet Jane, I was compelled to share it immediately. You’re spot on about the other therapy types you mentioned. This one definitely stands with them. Because of it’s simplicity and the added bonus of being easy to accomplish from anywhere/anyplace, it’s an elegant compliment when others like physically walking a labyrinth ♥️ isn’t possible.

      Liked by 1 person

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